train_with_kate

@train_with_kate

Good moorning friends! Already cleaned the floor? 😜😉😉 As promised...here are the exercises with two cloths. Only works on parquet and laminat. The moves are clear I think. First one: stretched leg to the side, then bend your leg while going to the side towards your hand. CORE TENSION!!! ☝️☝️Do the other two carefully☝️ The diangonal one and the one where I just move the hands to the front are extra hard #goodmorningfriends #already #cleaned #thefloor #aspromised #keepyourpromises #dowhatyousay #workoutvideo #exercises #cloth #parquet #laminat #moves #innovative #watch #watchit #watchmyvideo #effectiveworkouts #fitfam #fitfamnation #igfitness #bodyweight #bodyweightexercises