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katiecaseycounseling

@katiecaseycounseling

I came across something recently where it said "let go of fear, be a badass". This is such a false and dangerous idea! The absence of emotions doesn't make us awesome or a badass. I think it is a terrible standard to set for ourselves. To truly feel all emotions is what makes us awesome. To be able to access every part of us and keep going with it makes us a bad ass. No matter if you you deal with fear, depression, PTSD, anger, grief, addicts, eating disorders, or anything else... Don't listen to the lie that you should ignore part of your emotional make up. Go feel it all, keep going, and be the badass you were made to be! 💪🏻👊🏻👏🏻 #mood #emotions #fear #badass #feelyourfeelings #keepgoing #mentalhealth #emotionalhealth #liveyourlife #youareawesome #vulnerability #authenticity