Chest activation exercises 💪🏽 • You may want to SAVE this post for future reference!! One thing I hear a lot is “alex bro man guy, I don’t feel it in my chest”. Muscle-mind connection is SO important when it comes to contracting the muscle! 🔥 • Here are two simple exercises you can use to get a full contraction to stimulate that muscle-mind connection. Focus on bringing the elbows together, not pressing! • Incline Close Grip Push-Up 💥 Bench Plate Presses 💥 • • Ebook on sale, link in bio!