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alexanderbreck

@alexanderbreck

Chest activation exercises ๐Ÿ’ช๐Ÿฝ โ€ข You may want to SAVE this post for future reference!! One thing I hear a lot is โ€œalex bro man guy, I donโ€™t feel it in my chestโ€. Muscle-mind connection is SO important when it comes to contracting the muscle! ๐Ÿ”ฅ โ€ข Here are two simple exercises you can use to get a full contraction to stimulate that muscle-mind connection. Focus on bringing the elbows together, not pressing! โ€ข Incline Close Grip Push-Up ๐Ÿ’ฅ Bench Plate Presses ๐Ÿ’ฅ โ€ข โ€ข Ebook on sale, link in bio!
When itโ€™s cold out but you really want to go to the beach ๐Ÿ˜‚โ„๏ธ๐Ÿ–Happy Fourth of July ๐Ÿ‡บ๐Ÿ‡ธ Proud to be American each and everyday!
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What is everybody doing for the holiday?MY STARTING POINT!
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Guess my starting weight for my cut! ๐Ÿ”ช
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Recently, I hired my first coach (whatโ€™s up @alyciaisrael ) and a lot of people have asked me... why now?
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I have always done my own diet protocols. Whether I was prepping for a shoot, bodybuilding show, or vacation. For me it makes sense because I understand nutrition!
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Although, recently Iโ€™ve felt the need to be held more accountable so I can lean out again and look my best! I guess I just need that extra push ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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And yes, those are eye patches under my eyes for skin care ๐Ÿ˜‚@jamesreesephotographyBack and better than ever ๐Ÿ‘€
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Which photograph is your favorite?
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So last week, I wanted to take a little time off of Instagram. I had some things on my mind and I didnโ€™t really feel like coming up with something to post whether it was a story or post.
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I think social media detoxโ€™s are needed for everybody. These platforms are great to express yourself and your knowledge โ€” although at times itโ€™s so consuming.
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Even after one week, I feel refreshed and ready to get back on here ๐Ÿค™๐Ÿฝ
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๐Ÿ“ธ: @iamjonwongIf you want to see the rainbow, then you must learn to see the rain ๐ŸŒง
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๐Ÿ“ธ @frankmarandonyc
junior._aquino

junior._aquino

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

goli.s_d_a

goli.s_d_a

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜

bimoadam30

bimoadam30

๐Ÿ˜˜

archangel1992

archangel1992

Ur very handsome๐Ÿ˜‰

alelovatelle

alelovatelle

โค๏ธโค๏ธโค๏ธโค๏ธ

shahrulazuan__

shahrulazuan__

Hemsem body cantik seksi

allenmc16

allenmc16

If Connor Murphy and Jeff seid had a kid!!

gladstonpets

gladstonpets

๐Ÿ˜ฒuau

tomp14

tomp14

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

jaideeepsingh

jaideeepsingh

Nice one

jaiworld

jaiworld

๐Ÿ™Œ

rodrigocwy

rodrigocwy

๐Ÿ‘

activeleague_

activeleague_

Great workout ! Our health and fitness app launches late next week. We would love to have you on board! Follow us for launch or DM for more details!

_vic_delarosa

_vic_delarosa

Top ๐Ÿ‘๐Ÿฝ๐Ÿ’ฅ

cesarfit_tome

cesarfit_tome

Great job man๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”

mister_calabrese

mister_calabrese

No pain ๐Ÿ’ช๐Ÿ’ช

bimoadam30

bimoadam30

๐Ÿ˜˜๐Ÿ˜‹

luigier

luigier

โค๏ธ๐ŸŒนโค๏ธ๐Ÿ‘…

adalmh

adalmh

Thatโ€™s a face ๐Ÿ˜

frshydmrj

frshydmrj

โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒท๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ž๐Ÿ‘๐Ÿ‘๐Ÿ‘

carmen.camacho.23

carmen.camacho.23

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

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