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miahviid

@miahviid

Hi guys! So I’m still lying in bed with a concussion and a lot of back pain!😩 And no! I am not using my phone! I got my best friend to pick out a picture and she’s now writing what I am telling her😂 (I hope at least😅) I spend my days sleeping because my head can’t take too much sound or light. I get very tired from doing the smallest things, I’m so confused and I even forget words🤦🏼‍♀️ Just wanted to give you a little update🥰 I hope you all are doing good and I will get back to your DMs as soon as I can!❤️❤️ Btw the set is from @doyoueven ! It’s the Womens Air Seamless Cropped Longsleeve in the color blue (I’m a size small) and the Womens Impact Seamless Leggins in the color taupe brown (I’m also a size small but I’m pretty sure I could have gone for a medium too) Lots of love 💖
💥SWIPE FOR HIP ABDUCTOR CIRCUIT💥

I usually do this circuit if I’m in a hurry & need to do glutes (primarily gluteus medius) quickly. I promise you, you’re going to feel the burn if you do this with no breaks in between!🔥🍒
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✨I would, however, always recommend incorporating this circuit in a full leg workout✨
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I do 15-20 reps on each exercise & NO breaks in between exercises🙅🏼‍♀️💦
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Have a couple of minutes break and repeat the circuit all over 4 times🔄💣
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Also, I cannot stress the mind to muscle connection enough!🧠🔑
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1️⃣💥Sit straight and really focus on keeping your glutes tight🍑
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2️⃣💥Lift your butt of off the seat. I like to hold on to the handle in front of me for balance, but make sure you’re not pulling yourself up. It’s your legs & glutes that must do the work🔥☠️
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3️⃣💥Lean back & reaaally tighten your glutes🍗
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4️⃣💥Turn around & get in position (probably easier to just see in the video than me explaining haha) Push your knees outwards & your butt down. Here I again hold on to the seat for support. But let your glutes do the work!🌸🦋
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🎶@iksonofficial“True knowledge exists in knowing that you know nothing” -Socrates 🕯🗿🏛
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Had such a great time in Copenhagen the past couple of days! It was so nice to have some time off and just relax💆🏼‍♀️ Now I’m back home in my little city and I missed it so so much🦋✨I swear I’m not a catfish but if you see me at work idk what to tell you🙃 Definitely don’t walk around looking like this everyday🦋 -I wish tho😩🦋✨🌊🌤It’s always darkest before the dawn🖤✨Happy Saturday loves🌞 I’m working all weekend, what are you up to?✨
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Entire outfit from @boohoo who’s got my everyday clothing crisis covered for a while now🥳
polat2023

polat2023

I eat you💞💋

kimberleynunes

kimberleynunes

🔥🔥😍😍🙌

classy.best.brand

classy.best.brand

Hi, we’re working for Leo Mazzotti and we really love your style. Please come in private message, we have a little project for you.

matthew_mccalla

matthew_mccalla

Feel better soon

taqiyevff

taqiyevff

Gözəl paylaşım🔥🖤( auto comment)

prashantkoduru

prashantkoduru

Good morning sexy girl

kn_shopland

kn_shopland

• sɑLɑm cɑn ɑKTivsen ? 🌸💫 •FoLLow ɑT KɑYd eT komenT ɑT qɑrşhLx gor 🔥💫🐯 • heLe bɑxhrsɑn ? 😎😎 ne durmsɑn foLLow ɑT ɑnindɑ qɑrşhLx.veriLir 😻👑💫

kuce.davalari_

kuce.davalari_

👈Şu An Aktiv @music_408👈 . 👈Auto Like 👈

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