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alexanderbreck

@alexanderbreck

EQUIPMENT FREE AB WORKOUT! ๐Ÿ”ฅ โ€ข SWIPE AND SAVE this beauty of a workout! A popular request that I get is to do home/equipment-free workouts! Hereโ€™s an example of what I might do before bed or if Iโ€™m just stuck without a gym. โ€ข I understand not everybody has access to a gym so... Which home workout would you like to see next? โ€ข Details ๐Ÿ‘‡๐Ÿฝ โ€ข Toe-Touches 3x25 - Scissor kicks 3x30 seconds - Plank w/ Arm Extension 3x45 seconds - V-Hold 3x30 seconds - Russian Twist 3x15 each side โ€ข Not the best workout ever but definitely sufficient! I always say something is better than nothing ๐Ÿ’ช๐Ÿฝ
madds_rhyd15

madds_rhyd15

@m.thunder1930 la debe tener chica zhii xd ygychjuugh

andrei_super89

andrei_super89

๐Ÿ˜ฒโค๏ธ

h_u_r_m_a_11_

h_u_r_m_a_11_

โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

touficbraidi

touficbraidi

@farukkusturica @dr.bernie.mac u both need to do that at home

lexi_loo_whoo

lexi_loo_whoo

But where does someone find the motivation to even start working out??

smitharianne1

smitharianne1

๐Ÿ˜

leilaniphan

leilaniphan

i can feel the pain from this workout just by looking at it ๐Ÿ˜…

wjbreck

wjbreck

@alexanderbreck doing the bird dog

gourabsahaa

gourabsahaa

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

terry.lee.w

terry.lee.w

I really feel funny saying this to another guy but I mean this with the most sincerity that if there was Mr. Universe Contest that you would win hands down. You have to be the best looking man in the world. I guess I would have to come in second . HAHA

sacetyte

sacetyte

I'm gonna try this out tomorrow ๐Ÿ’ช๐Ÿฝ Thanks for the inspiration bro ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ

arnold_anayaa

arnold_anayaa

๐Ÿ˜ƒ

jrk15346

jrk15346

You are absolutely stunning ๐Ÿ˜๐Ÿ–ค #BodyGoals

sak_8100

sak_8100

๐Ÿ‘…๐Ÿ”ฅ

soujose.af

soujose.af

๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

ozzzielll

ozzzielll

I did this in the gym and im dead! Thanks! ๐Ÿ”ฅ๐Ÿ˜‚

alberto_delaros

alberto_delaros

๐Ÿ˜๐Ÿ”ฅ

jjaime1

jjaime1

Yummm

owendks

owendks

๐Ÿ”ฅ๐Ÿ’ช

eliandro_perez_garcia

eliandro_perez_garcia

Hola amigo, me gustarรญa saber quรฉ marca son esas zapatillas? Un besazo!๐Ÿ˜˜๐Ÿ˜

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